Sunday, January 9, 2022

Ina Garten's Salmon Teriyaki & Broccoli {Foodgoals 2022}


I love the fresh start that the new year brings. I like to make all manner of goals, from reading goals to work goals to cooking goals. This year my cooking goals are to continue eating healthy dishes like this Salmon Teriyaki & Broccoli with Basmati Rice.

I also have some other food-related goals, such as really delving into some baking (both cakes, pies, and other various baked goods, but also possibly breads). Another goal I'm hoping to explore more is to take make some of my "staple dishes" gluten free so my son can enjoy them. In the past few years, gluten-free options, such as all-in-one flours, have flooded the market and made gluten-free cooking so much more accessible, so I'm really hoping to create more foods that he can enjoy! 

Of course, all of these things are subject to the world around us, such as continuing overwhelming illness, food shortages, and quite simply lack of motivation, but I am hopeful to at least grow in all these areas.

Speaking of motivation, if you want to excel at cooking healthfully, it is very helpful if you to have nutritious ingredients on hand and lots of quick, easy, and healthy recipes up your sleeve. If you can get really good at having the right ingredients and the right methods, then half the battle is already won.

Ina's Salmon Teriyaki & Broccoli is one of those recipes. It really couldn't be any easier. Cook up some rice, make a quick teriyaki sauce out of olive oil, soy sauce, sesame oil, maple syrup, garlic, ginger, and red pepper flakes, get out a baking sheet, place the salmon on it, pour the sauce over it, bake for a few minutes, add some sliced broccolini or broccoli and roast until cooked to your liking. We're talking beginner level cooking here. Plus, easy clean up!

Plate the salmon with the rice and the broccoli or broccolini and you're all set! Quick, easy, and totally painless, BUT also healthy, delicious and flavorful. The perfect weeknight meal! 

Salmon Teriyaki & Broccoli with Basmati Rice


by Ina Garten

Serves 4

3 tablespoons olive oil

3 tablespoons soy sauce

1-1/2 tablespoons pure maple syrup

2 teaspoons toasted sesame oil

1 tablespoon minced fresh ginger

1 tablespoon minced garlic (3 cloves)

1/4 teaspoon hot red pepper flakes

4 skinless salmon fillets (2 to 2-1/2 pounds total)

salt and pepper, to taste

1 pound broccolini, lower third of stems discarded (*or broccoli)

steamed white basmati rice (recipe follows)

Preheat the oven to 400F. Arrange two racks evenly spaced in the oven.

In a small saucepan, combine the olive oil, soy sauce, maple syrup, sesame oil, ginger, garlic, and hot red pepper flakes. Bring to a boil over medium heat, lower the heat and simmer for 3 minutes. Set aside off the heat.

Arrange the salmon fillets, rounded sides up, in a baking dish just large enough to hold them with a little space in between the fillets. Sprinkle the salmon with 1 teaspoon salt and 1/2 teaspoon pepper and spoon the soy sauce mixture evenly over the fillets. Roast the salmon for about 12 minutes for rare and 15 minutes for medium, depending on the thickness of the fillets.

Meanwhile, prepare the broccolini (or broccoli). Place the broccolini on a sheet pan, drizzle it with 4 tablespoons olive oil, sprinkle with salt and pepper, and toss with your hands. Ten minutes before the salmon is done, roast the broccolini on the second oven rack until crisp/tender.

Divide the hot rice between 4 shallow bowls and top each with a salmon fillet and some broccolini. Spoon the sauce from the salmon over the salmon and rice and serve hot.

Steamed Basmati Rice
1 cup white basmati rice, such as Texmati
1-3/4 cups water
1 tablespoon butter
1 teaspoon salt

Combine the rice, water, butter, and salt in a medium saucepan, bring the water to a boil, lower the heat, cover, and simmer for 15 minutes, until the water is absorbed and the rice is tender and fluffy. You may have to pull the pot halfway off the burner to keep a simmer. Fluff with a for and serve hot.

Food Goals @ IHCC


  1. I seem to have forgotten the teriyaki sauce. Now you've reminded me, I couldn't wait to use that, especially on salmon. The whole plate is an example of simplicity and healthy eating.

  2. Great goals, Kim, and love the meal you prepared for the first healthy dish of the year. I know what you mean about availability of food items. Gluten free flours and ixes have been more plentiful i variety lately.

    When Doug wanted to get off Prilosec for acid reflux problem we went gluten free and he never had heartburn. Wheat just doesn't agree with him, but I think he missed my breads and pizza! So, back to Prilosec.

    By the way, I tried to find you on Goodreads but there are lots of Kim Tracy names!

  3. I know my daughter would love this! She is a salmon addict. Extra bonus that it's healthy and easy.


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